Nosara, Costa Rica- November 22-28th **FULL**

W/ Jackie Szabo & Moira (owner of Feel Good Guru )

Nosara is the perfect place to feed your body & to feed your soul. This will be an extremely intimate retreat in a charming villa in Playa Guiones, Nosara– set out on daily adventures in the Costa Rican Jungle, dedicate yourself to learning how to surf, or spend your afternoons taking luxurious hammock naps– its up to you to decide! Your days will start and end with yoga & mediation, you’ll receive 3 delicious meals a day by the greatest most inspirational chef around- Moira from Feel Good Guru. Take the time for yourself, dive into a transformational yoga practices and enjoy the healing energy of one of the worlds ‘Blue Zone’s’, Nosara is a magical place.

SAMPLE DAILY SCHEDULE:
7:00-7:30 – coffee, tea & fresh fruit
7:30-8:00 – meditation
8:00-9:30 – vinyasa practice
10:00-11:30 – brunch
11:30-4:00 – free time (beach, excursions, acupuncture, one on one time w/ teachers)
4:00-5:00 – yoga practice (yin, vinyasa or energy work)
5:00-6:30 – dinner

Email: yogasurfretreat2015@gmail.com

THE CHEF :::: Moira Nordholt

Moira’s yoga is on the mat and in the kitchen. At feelgoodguru on queen st west, she feeds toronto delicious organic plant-powered food.

Moira believes that food is medicine and that with intention and practise we can change the way we eat, the way we feel, the way we look and the way we affect others around us.

Her e-book, “feel good fast” is being updated and will soon be re-released with new recipes from the feelgoodguru kitchen! Stay tuned www.feelgoodguru.com

****Waitlist Only****
Email to get on the wait list : yogasurfretreat2015@gmail.com

Rancho Singles $1400-1650 (Full)
Casita Singles $1400 (Full)
Double Room $1700 (Full)
Private Queen $2500 or Shared Queen – $1900 (Full)
Private King – $2800 or Shared king – $2200 (Full)

$500 Deposit to Reserve your spot
Payments due by September 1st, 2015

(all prices are in USD)

Includes: yoga, meditation, accommodations, 3 meals a day, one on one time with teacher (jackie szabo), cooking class from our chef (Moira from Feel Good Guru) and one surf lesson with the legendary Kimbo from Nosara Surf Academy.

Not included in Price: airfare, ground transportation and travel insurance (It is highly recommended that you purchase TRAVEL INSURANCE- please contact Jenn for assistance)

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Retreat Policy

A $500 USD non-refundable deposit is required to reserve a space in retreat. The balance is due on September 1st, 2015. Refunds on the balance are given for cancellations made more than 60 days prior to the retreat. Credit of the balance (to be used for a future retreat) will be given for cancellations made 60-30 days prior to the retreat start date. Credit of 50% of the balance (to be used for a future retreat) will be given for cancellations made less than 30days prior to the retreat start date. No credits or refunds will be given after the retreat begins. Jackie Szabo is not responsible for any and all costs incurred for travel arrangements related to getting to this event.

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For any travel information, please contact:
Jenn Collins – Travelonly
Phone: (416) 801-2755
Email: jcollins@travelonly.com

Head Office: 325 West Street, Bldg A, Suite 202 Brantford, Ontario N3R 3V6 / Phone # – 519.752.4363 *TravelOnly customer funds are protected in Ontario by TICO 4316071

You’ll enjoy our relaxed and casual lodging policy. Come as you are, be yourself!

A one minute walk from one of the greatest beaches in Costa Rica, you’ll enjoy the privacy of the villa but still be close enough to everything Playa Guiones offers.

The rooms are clean, tasteful and comfortable. Original art and hand crafted wood details complete the rooms. All room have a private bathroom, natural ventilation and ceiling fans and some have a/c. Original local art and hand crafted wood details create a cozy and comfortable atmosphere.

Rancho Singles $1400 (Full)
Casita Singles $1400 (Full)
Double Room $1700 (Full)
Private Queen $2500 or Shared Queen – $1900 (Full)
Private King – $2800 or Shared king – $2200 (Full)

**Waitlist Only**
Email to get on the wait list : yogasurfretreat2015@gmail.com

Email to get on the wait list : yogasurfretreat2015@gmail.com

**Ask about the Rancho if you are comfortable sleeping outdoors!

Here in Nosara there are no chain hotels or high rise projects blocking your view of the sea. Nosara offers wilderness with jungle and water birds, exotic animals and tropical plants that stretch from the shoreline to the mountains in the distance.

Pounding surf and tide pools along with tranquil salt water marshes and ancient mangroves teem with wildlife and birds.

Nosara is located on the Nicoya Peninsula in Guanacaste and is considered part of the dry forest region. The beautiful tropical dry forest, with its highly seasonal rainfall and diversely vegetated landscape is disappearing even more rapidly than the rain forest.

Beginning at the high tide line there is a 200 meter exclusion zone that is set aside for the preservation of the natural habitat. The enforcement of this one preservation feature has been instrumental in maintaining the pristine beaches and shoreline. Due in large part to the efforts of the Nosara Civic Association, the area remains as one of the most pristine and ecologically sound developments in all of Costa Rica.

Getting Here

Fly to either San Jose (SJO) or Liberia (LIR). You can either drive (4hrs from SJO & 2hrs from LIR) or take a chartered flight from either Nature Air or Sansa Air.

For any travel information, please contact:
Jenn Collins – Travelonly
Phone: (416) 801-2755
Email: jcollins@travelonly.com

Head Office: 325 West Street, Bldg A, Suite 202 Brantford, Ontario N3R 3V6 / Phone # – 519.752.4363

*TravelOnly customer funds are protected in Ontario by TICO 4316071

Guided jungle hikes
Tree climbing
Waterfall repelling
Horseback riding
Surf Lessons
Stand up paddle tours
Night hike
Massage (Thai or Therapeutic)
Spa (facials, body wraps, scrubs, etc…)
Acupuncture and Chinese medicine
Zip Line/Canopy Tour
Kayaking